Introducing Wellbeing

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Food fuels the body and mind.

Here at Love Canned Food, it’s all about Wellbeing.

We’ve put together five canned recipes that we know you’ll love, while also highlighting some of the nutritional benefits found in each dish!

Canned fish:

Canned fish is an easy way to create some delicious meals, with little to no fuss! Here’s a few of our favourite recipes:

Salmon and Bean Salad:

This vibrant, refreshing salad is a speedy lunchtime treat. Made with canned salmon and beans, this recipe can be ready in under 10 minutes. Lunch will never be the same again.

Plus, canned salmon is a great source of omega 3!

Tuna & Sweetcorn Noodle Cakes:

Did you know that canned tuna in spring water is high in protein while remaining low in fat?

TV cook, Phil Vickery’s noodle cakes recipe uses two food cupboard staples – tuna and sweetcorn. These incredibly easy noodle cakes are ready in 30 minutes and are a great option for a quick dinner or satisfying working from home lunch.

Canned pulses:

Pulses include beans, lentils, and peas and many are naturally high in fibre! Some of our favourite pulse-tastic recipes are below:

Spicy Butter Beans with Crispy Garlic and Toasted Almonds:

This recipe is another one from our Love Canned Food ambassador, Phil Vickery. It’s the perfect, warming mid-week vegetarian dish.

Phil’s top tip for this dish is to serve with crusty bread to mop up all those delicious, garlicky juices – perfect for serving to friends in the brighter evenings!

Chocolate Bean Brownie:

What’s the secret to our moist and gooey brownies? Canned black-eyed beans! It’s a secret ingredient that no one will be able to match (or guess). For delicious and irresistible brownies, look no further!

Did you know that brownies could be made with beans?

Canned fruit:

There are so many benefits to including canned fruit in your diet, did you know that canned fruit with juice can count towards one of your five a day? We have the perfect recipe to show you how you can include it at breakfast time:

Overnight Oats with Fruit:

For a tasty and convenient breakfast, try these overnight oats made with juicy canned fruit.

This deliciously filling morning meal will keep you going till lunchtime and little ones will love the fruity flavour. Quick, easy and can be prepared in minutes!

Using canned food can help you cut your prep time, meaning you can whip up a delicious meal that won’t have you stuck in the kitchen for hours. More time with the people you love and less time cooking!

Click here to find everything you need to make these recipes at home. 

Will you be trying any of the meals we’ve talked about? Be sure to tag us over on Instagram if you do!

Love Canned Food x