Chocolate Bean Brownie
Affordable Recipe Ideas for the Family, Azmina Govindji, Did you know you CAN?
August 1, 2018
What’s the secret to our super moist and gooey brownies? Canned black-eyed beans! It’s a secret ingredient that no one will be able to match (or guess!). For delicious and irresistible brownies… look no further!
This delicious recipe was made by Azmina Govindji for Love Canned Food.
- Prep: 10 mins
- Cook: 25 mins
- Serves: 8 Servings
Method
1Preheat the oven to 180C/160Fan/gas mark 4. Lightly grease a 15cm X 23cm brownie tin and line with greaseproof paper.
2Place the beans, the whole egg and a pinch of salt in a blender and process until smooth.
3Put the butter, sugar and cocoa powder in a large bowl and beat with an electric whisk until fluffy, gradually beat in the remaining eggs. Mix in the bean mixture, cinnamon and baking powder the fold in the chocolate chunks.
4Pour the mixture into the prepared tin and bake for 25mins, or until firm to the touch. Allow to cool then cut into squares and dust with icing sugar.
Nutritional information
| Energy (kcal) | 270 |
| Fat (g) | 16.1 |
| Sat fat (g) | 9.1 |
| Carbs (g) | 22.1 |
| Sugar (g) | 16.7 |
| Fibre (g) | 3.9 |
| Protein (g) | 7.4 |
| Salt (g) | 0.38 |
Ingredients
Sunflower oil for greasing
1 x 400g canned black eyed beans
3 large eggs
Pinch salt
100g unsalted butter, softened
100g light muscovado sugar
50g cocoa powder
1 level tsp baking powder
Pinch ground cinnamon
50g dark chocolate
1 tsp Icing sugar to dust
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