This vibrant and high protein salad jar is packed with protein-rich tuna, sweetcorn, kidney beans, and crunchy veggies, all tossed in a zesty Dijon-honey dressing. Topped with crumbled feta, walnuts, and chia seeds for added texture and flavour, it’s the perfect meal-prep lunch – fresh, filling, and easy to take on the go! Just shake and enjoy.
Method
- Make the dressing by combining all the ingredients together into a screw top jar, shake well.
- Pour the dressing into the bottom of each Mason jar, then layer each of the ingredients in the order as on the list.
- Simply shake the jar when ready to eat.
Nutritional information
Energy (kcal) | 572 |
Fat (g) | 35.4 |
Sat fat (g) | 7.6 |
Carbs (g) | 27.1 |
Sugar (g) | 12 |
Fibre (g) | 11.8 |
Protein (g) | 30.5 |
Salt (g) | 1.22 |
Ingredients
- 1x 325g canned sweetcorn
- 2x 110g canned tuna in spring water
- 1x 400g canned kidney beans
- Juice of ½ lemon
- ½ tsp Herbes de Provence
- Pinch salt
- Black pepper
- ½ tsp Dijon mustard
- 2x tsp honey
- 3x tbsp extra virgin olive oil
- 250g cherry tomatoes, halved
- ½ cucumber, sliced
- 8 leaves of Romaine lettuce, torn
- 4 sticks celery, sliced
- 120g crumbled feta
- 100g walnut halves
- 4 tsp chia seeds