Tuna, Haricot and Red Onion Salad

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May 24, 2018

Make this colourful and delicious salad in just minutes by using flavoursome canned ingredients. A mix of nutrient-packed tomatoes and crunchy onion complements the tuna perfectly – great for quick and easy lunches on the go! Find the full recipe below...

  • Cook: 5 mins
  • Serves: 2


1Flake the tuna into a bowl and add the beans, red onion and tomatoes.

2Mix all of the ingredients together

3For the dressing, whisk together the oil, vinegar, honey and salt and pepper

4Drizzle over and sprinkle the parsley on top – ready to serve!

Nutritional information

Energy (kcals) 241
Fat (g) 13
Saturated Fat (g) 2
Carbs (g) 17
Sugar (g) 6
Fibre (g) 6
Protein (g) 12
Salt (g) 0.4


1 x 160g can of tuna

1 x 410g can of haricot beans

1 red onion thinly sliced

A handful of cherry tomatoes quartered

Chopped fresh parsley

50ml good olive oil

25ml white wine vinegar

A squeeze of honey to taste

Salt and pepper to taste