Tropical Mango, Peach and Banana Smoothie
Delicious, Nutritious Lean Recipes, Quick & Easy Recipes, Simple Dessert Ideas, Vegan
May 24, 2018
Kick start your morning with this deliciously fruity, easy to make smoothie. It’s made with exotic canned fruits which locks in all freshness and saves half of the mess. Made in a quick 5 minutes, it’s a perfect way to start the day!
- Cook: 5 mins
- Serves: 2
Method
1Add all the ingredients to your smoothie maker and blend until well combined
2Drink immediately
Nutritional information
| Energy (kcals) | 260 |
| Fat (g) | 8.5 |
| Saturated Fat (g) | 6 |
| Carbs (g) | 35 |
| Sugar (g) | 23 |
| Fibre (g) | 4 |
| Protein (g) | 8.5 |
| Salt (g) | 0.18 |
Ingredients
310ml semi-skimmed milk
2 tbsp oats
60g canned mango slices in light syrup, drained
60g canned peach slices with juice, drained
1 x fresh medium-sized banana
1 tbsp desiccated coconut
½ tsp ground cinnamon
¼ tsp vanilla extract
3 ice cubes