Tropical Fruit Breakfast Bowl with Quinoa, Nuts & Seeds

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July 1, 2021

Start your day in the best possible way with this Tropical Fruit Breakfast Bowl. Packed with health-boosting foods, delicious flavours, and colourful fruits, nourish your body and begin the day feeling amazing!

Adding canned fruit to your breakfast time can help you boost your five a day intake first thing in the morning. Plus, it contains quinoa, which is a good source of protein and perfect when eaten as part of a balanced and varied diet.

  • Prep: 5 mins
  • Cook: 25 mins
  • Serves: 3

Method

1Bring almond milk and cinnamon stick to the boil and reduce to a simmer.

2Next pour the dried quinoa into the almond milk and simmer until the quinoa is cooked (around 5 - 10 minutes). Leave the quinoa to one side until completely cooled.

3When cool, mix the quinoa with the yoghurt and maple syrup.

4Place the pumpkin seeds, pistachios and hazelnuts onto a non-stick baking tray and into a pre heated oven at 180c fan for 10 minutes.

5Next blend the peaches and mix in the canned mango and canned pineapple.

6Spoon the quinoa mix into a serving bowl or glass and pour the fruit mix on top.

7Finish off by sprinkling the mixed nuts and seeds over the top.

Ingredients

150 g Canned Mango

150 g Canned Pineapple

150 g Canned Peaches

100 g Uncooked Quinoa

12 g Hazelnuts

1/2 liter Almond Milk

300 g Plain Low Fat Yogurt

12 g Pumpkin Seeds

12 g Pistachios

1 Cinnamon Stick

70 g Maple Syrup

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